TESTY TUESDAY

Warm up: 500 row/400 m run; 25 yds of alt high kicks, internal & external hip mob walk; 8 walk in push ups, 10 jump squats (3s hold at bottom of ea), 10 ball slams, 10 ball cleans

Mobility:  hips

Skill Focus: Back Squat
Warm up and take 20 min to find your. . .

1 RM back squat

WOD:
Level 3
10 push press 115-135#/80-95#
10 burpees
10 hanging wipers

Level 2
10 push press 95#/65#
10 burpees
10 t2b

Level 1
10 db push press
10 burpees
10 kte or knee raises
AMRAP in 12 min
Post 1RM back squat and # rds + reps for score

Happy Happy 60th Birthday to Steve and Happy Happy 61st Birthday to Sandy!

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Happy Happy Belated 31st Birthday to Rachel!

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