Warm up: 2 min jump rope; 3x 10 du's (attempts), 10 push ups, 10 sit ups, 20 mtn clmbrs
Skill Focus: Bench Press
Warm up and take 15 – 20 min to find your. . .
1RM Bench Press
WOD: Plate Push Annie
Levels 2 & 3
50. 40. 30. 20. 10
Du’s
Butterfly sit ups
1 plate push
Level 1
150. 120. 90. 60. 30
butterfly sit ups
1 plate push
For time
Post 1 rm bench and time for score
Meatheads in the morning. . .
1 RM Bench - no wonder there's so many smiling faces!
Happy Happy Belated 30th Birthday to Tiffany!!
A 100 yd plate push with 45# - really?
Meatheads in the evening!
More smiles
Skill Focus: Bench Press
Warm up and take 15 – 20 min to find your. . .
1RM Bench Press
WOD: Plate Push Annie
Levels 2 & 3
50. 40. 30. 20. 10
Du’s
Butterfly sit ups
1 plate push
Level 1
150. 120. 90. 60. 30
butterfly sit ups
1 plate push
For time
Post 1 rm bench and time for score
Meatheads in the morning. . .
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Happy Happy Belated 30th Birthday to Tiffany!!
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Meatheads in the evening!
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