Warm up: 400 m run; 2x 10 swings, 10 good mornings, 10 back extensions, 5 pull ups/ring rows
Mobility: Dead Bugs; 2 min
Skill/focus: DeadliftWarm up and take 20 minutes for find your. . .
1RM deadlift
Levels 2 & 3
Helen
400 m run
21 kb swings 53#/35#
pull ups
3 RFT
Level 1
Lil Helen
400 m run
21 kb/db swings
pull ups
3 RFT
Post 1rm and time for score
Little sister Ari w/ 335# is nipping at big sis's deadlift @350#. Great job ladies!
And let's not forget Pete's 555# deadlift PR! And the many many others today--it's amazing how our members keep getting stronger and stronger. Stay tuned for the board posts with all the PR's. . .
Thanks to Blayne from TAS CrossFit for dropping in for a wod this morning.
Mobility: Dead Bugs; 2 min
Skill/focus: DeadliftWarm up and take 20 minutes for find your. . .
1RM deadlift
Levels 2 & 3
Helen
400 m run
21 kb swings 53#/35#
pull ups
3 RFT
Level 1
Lil Helen
400 m run
21 kb/db swings
pull ups
3 RFT
Post 1rm and time for score
Little sister Ari w/ 335# is nipping at big sis's deadlift @350#. Great job ladies!
And let's not forget Pete's 555# deadlift PR! And the many many others today--it's amazing how our members keep getting stronger and stronger. Stay tuned for the board posts with all the PR's. . .
Thanks to Blayne from TAS CrossFit for dropping in for a wod this morning.
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