A) Strength: Back Squat; find a 3rm (or 1rm if it feels good)
B) Metcon: 5 rounds for time
10 Thrusters (95/65)
10 Toes-to- Bar
Score: BS 3, or 1rm. Rounds / reps of metcon
B) Metcon: 5 rounds for time
10 Thrusters (95/65)
10 Toes-to- Bar
Score: BS 3, or 1rm. Rounds / reps of metcon
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