“#TeamCrushedIt”

Skill: Max meters on the Row in 3 minutes

ALL OUT EFFORT

WOD: For time in teams of 2 – split however you like6 Rope Climbs (scale  6 UP/DOWNS with knee raise

 6 UP/DOWNS w/ no knee raise 6 seated U/D off box)

160 Double Unders (scale  attempts count 160 single unders)

40 Walking Lunges

4 Rope Climbs

120 Double Unders

30 Walking Lunges

2 Rope Climb

80 Double Unders

20 Walking Lunges

Score: Total meters and team time

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