Divide # total participants by 4 to get teams: each team starts at a different station. Teams may trategize and perform the exercises in any order they choose but a round must be completed before moving on to the next round.
4, 7 min amraps
Levels 2 & 3 Level 1
10, 1 legged lateral jumps 12-18” Scale to 6” if needed
5 dynamic push ups (off 2, 45# plates) Pop off or regular pu
200 m run
Rest 2 min
10 swings 53#/35# appropriate kb/db
10 box jumps 24”/20 scale height if needed
Rest 2 min
10 sit ups
25 yd rev ball toss 20#/14#
25 yd bear crawl
Rest 2 min
5 tire flips
10 tire burpees
20 mtn climbers
Score is total rounds completed in all 4 AMRAPs
After you're done, head out to Countryside high school and cheer on the Jaguar athletes!! GOOD LUCK ATHLETES!!!Coverage to follow. . .
