Partner Johnson
Teams of two (try to stick with same gender to cut down on equip)
Complete as many rounds in 20 minutes as you can of:
9 Deadlift 245/165
8 Muscle-ups Bar or Ring (Scale Ring Pulls https://gymnasticswod.com/content/pull-rings Pull Ups 16 Ring Rows)
9 Squat clean 155/105
Split up reps as needed
Score: Rounds and reps
Teams of two (try to stick with same gender to cut down on equip)
Complete as many rounds in 20 minutes as you can of:
9 Deadlift 245/165
8 Muscle-ups Bar or Ring (Scale Ring Pulls https://gymnasticswod.com/content/pull-rings Pull Ups 16 Ring Rows)
9 Squat clean 155/105
Split up reps as needed
Score: Rounds and reps
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