Warm Up: 2 rds 200 m row, 25 m broad jumps, 25 m straight leg toe touches, 10 squats
Skill Focus: Rope climb or HSPU
Rope Climb
*different techniques
*legless
*weighted
WOD:
Deadlift 315/205 *
BJ 30/24
21-15-9
Post: Time
Good luck Taylar! CF Jaguarians will be there in FULL force support! And it's off to Jax we go . . .
Skill Focus: Rope climb or HSPU
Rope Climb
*different techniques
*legless
*weighted
WOD:
Deadlift 315/205 *
BJ 30/24
21-15-9
Post: Time
Good luck Taylar! CF Jaguarians will be there in FULL force support! And it's off to Jax we go . . .
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