Skill – Back squat
10 min EMOM, 3 reps @80%
THEN
6 rounds for time:
40 double unders (sub 40 tuck jumps – no singles)
15 medicine ball get-ups (20/14)
Post: BS weight and time
10 min EMOM, 3 reps @80%
THEN
6 rounds for time:
40 double unders (sub 40 tuck jumps – no singles)
15 medicine ball get-ups (20/14)
Post: BS weight and time
Get up to get down!
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