Skill: Partner Run
50 m shuttle sprint (down 25 m, touch down and run back- partner A sprints, then tags partner B
so they can sprint) Partners have 1 min total for the both of them to go, not 1 min each.
1:00 work/30 sec rest on a 12 min clock
Metcon: 20 min AMRAP with same partner
Alternating every 10 reps
20 thrusters 95/65 (if using same weight, they may hand off to each other)
20 pullups
20 burpees
Score: Completed rounds, rounds + reps
50 m shuttle sprint (down 25 m, touch down and run back- partner A sprints, then tags partner B
so they can sprint) Partners have 1 min total for the both of them to go, not 1 min each.
1:00 work/30 sec rest on a 12 min clock
Metcon: 20 min AMRAP with same partner
Alternating every 10 reps
20 thrusters 95/65 (if using same weight, they may hand off to each other)
20 pullups
20 burpees
Score: Completed rounds, rounds + reps
HAPPY BIRTHDAY NICKY AND BRIAN!
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