1 hang power clean, 1 hang clean (squat), 1 squat clean @80% of 1RM squat clean (They can drop the bar, but do not reset. Take one breathing cycle before each rep.)
WOD:
Tabata Squats & pushups. (20 seconds on, 10 seconds off sprint work)
Air squats @ sprinting pace for 4 minutes (8 sets)
4 minutes rest,
then 4 minutes (8 sets) of push ups
Post weight for E2MOM and lowest tabata rounds
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6:30 class got their pump! And Coach Jonathan is always watching... Even when you don't know it.
