Skill: 5 x 3 Back Squats at 75-85% of your 1 rm
WOD:
Complete all 32 intervals for a total of 16 min
There is no rest between exercises
Tabata Pull up (4 min of 20 sec off /10 off)
Tabata Push up (4 min of 20 sec off /10 off)
Tabata Sit up (4 min of 20 sec off /10 off)
Tabata Air Squat (4 min of 20 sec off /10 off)
Score: Back Squat wgt/ Score is total reps overall
WOD:
Complete all 32 intervals for a total of 16 min
There is no rest between exercises
Tabata Pull up (4 min of 20 sec off /10 off)
Tabata Push up (4 min of 20 sec off /10 off)
Tabata Sit up (4 min of 20 sec off /10 off)
Tabata Air Squat (4 min of 20 sec off /10 off)
Score: Back Squat wgt/ Score is total reps overall
Image
Image
Image
