Warm up: 400 m oh run; every 100 m 10 lunges per leg and 10 triceps push
ups 25#/15#
3 Teams
Tabata mash up: 40 s work/20 s rest
Alternating movements for a total of 8 min at ea station
Truck push/squat thrusts
3min rest
Shuttle run/push ups
3min rest
Tire jumps/swings 55#/35#
1 point for every 50 m truck push, 1 point for every 25 yd run, 1 point for every 10 reps on others
Score is total points for the team
Aaaaah, I think we need a math lesson next wod. . .
ups 25#/15#
3 Teams
Tabata mash up: 40 s work/20 s rest
Alternating movements for a total of 8 min at ea station
Truck push/squat thrusts
3min rest
Shuttle run/push ups
3min rest
Tire jumps/swings 55#/35#
1 point for every 50 m truck push, 1 point for every 25 yd run, 1 point for every 10 reps on others
Score is total points for the team
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