Skill: Bench Press 5 x 2 @ 90%
2 minutes to find partners/racks/set-up
5 minutes to build to 90%
Bar 5-8 reps
50% 3-5 reps
60% 2-4 reps
70% 1-2 reps
80% 1-2 reps
15 minutes to finish 5 x 2 @90%
WOD:
With a partner 1:1 per exercise (partner 1 does 2 rope climbs, partner 2 does 2 rope climbs; partner 1 does 10 box jumps, partner 2 does 10 box jumps; etc.)
2 Rope Climbs
10 Box Jumps 30”/24”
12 Renegade Rows (total) 45-55#/30-40#
14 min AMRAP
Score: bench press/total rounds + reps of both partners
2 minutes to find partners/racks/set-up
5 minutes to build to 90%
Bar 5-8 reps
50% 3-5 reps
60% 2-4 reps
70% 1-2 reps
80% 1-2 reps
15 minutes to finish 5 x 2 @90%
WOD:
With a partner 1:1 per exercise (partner 1 does 2 rope climbs, partner 2 does 2 rope climbs; partner 1 does 10 box jumps, partner 2 does 10 box jumps; etc.)
2 Rope Climbs
10 Box Jumps 30”/24”
12 Renegade Rows (total) 45-55#/30-40#
14 min AMRAP
Score: bench press/total rounds + reps of both partners
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