Skill: AAB TABATA Mashup
20 sec of legs only for cals – 10 sec rest
20 sec of arms only for cals– 10 sec rest
2 min rest/transition
AB TABATA Mashup (Russian Twists 45/25 and V Ups)
20 sec of Twists – 10 sec rest
20 sec of V ups – 10 sec rest
WOD: Partner WOD – one work/one rest*
5 rounds each
2 Rope Climb (sub as high as possible 4 up/down KR 4 up/down off box 10 RR)
16 Kettle Bell Swings 53/35
20 Situps
16 KB HPS 53/35 (total)
*not full rounds and not split up – partner does each movement
Score: cals/ sit up reps/time
20 sec of legs only for cals – 10 sec rest
20 sec of arms only for cals– 10 sec rest
2 min rest/transition
AB TABATA Mashup (Russian Twists 45/25 and V Ups)
20 sec of Twists – 10 sec rest
20 sec of V ups – 10 sec rest
WOD: Partner WOD – one work/one rest*
5 rounds each
2 Rope Climb (sub as high as possible 4 up/down KR 4 up/down off box 10 RR)
16 Kettle Bell Swings 53/35
20 Situps
16 KB HPS 53/35 (total)
*not full rounds and not split up – partner does each movement
Score: cals/ sit up reps/time
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