Skill: 3-5 Strict C2B E90sec (does not have to be unbroken) for 5 rounds (7.5 minutes)
(Scale Strict Pull Ups Banded Strict Rogue Bar 10 difficult ring rows)
WOD: For time
21-15- 9
Burpees
Russian KB swings 70/53
200 Meter Run between each round, finish on run
Score: Amount of C2B/time
(Scale Strict Pull Ups Banded Strict Rogue Bar 10 difficult ring rows)
WOD: For time
21-15- 9
Burpees
Russian KB swings 70/53
200 Meter Run between each round, finish on run
Score: Amount of C2B/time
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