Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails
Post score in points (i.e. Partner #1 fails at 7 full rds + 8 pp + 3 burpees then the score is 67 points)
Rest exactly 10 minutes
“The Make Up”
5 power cleans 135#/95#
10 chin ups
200 m run
6 RFT Partners alternate rounds until 6 total are completed. Partner #1 completes one full round, while partner #2 rests*. Once partner #1 finishes they switch.
*At any time during the rest period, the partner resting can make ONE attempt at a max L sit. This partner records the L sit time and switches with their partner once their partner completes their round of the exercises above.
The score for this workout is the total time taken to complete 6 rounds as a team minus the sum of all 6 max L sits.
Extra Credit: Sweetheart Carries
Look at all the SWEETHEARTS!
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Uuhh, it looks like Nghi is indebted to us--I love your new name. . .
