A) Metcon: 10min time cap “Fran” 21-15-9 Thrusters 95/65, pull ups
B) Strength: Deadlift ladder; 10@ 52.5-55%, 8@ 62.5-65%, 6@ 72.5-75%, 4@ 82.5-85%,
2@ 92.5-95%, if it feels good, go for 1@ 102.5% to 105%
Score: Fran time, heaviest deadlift
Why not PR on your deadlift after Fran? (That was her warm up.)
B) Strength: Deadlift ladder; 10@ 52.5-55%, 8@ 62.5-65%, 6@ 72.5-75%, 4@ 82.5-85%,
2@ 92.5-95%, if it feels good, go for 1@ 102.5% to 105%
Score: Fran time, heaviest deadlift
Oh Fran...You are cruel...
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