Skill:
200m sprint (for the leaderboard) *Sub out 250m row if it rains*
Please make sure everyone is adequately warmed up, no pulled hammies please!
**Partner up: one partner runs, one partner times**
WOD:
25 DUs
25 KB Swings 53#/35#
25 Butterfly Sit Ups
5 RFT
20 min time cap
Score: 200m sprint time/time or unfinished reps added to time
200m sprint (for the leaderboard) *Sub out 250m row if it rains*
Please make sure everyone is adequately warmed up, no pulled hammies please!
**Partner up: one partner runs, one partner times**
WOD:
25 DUs
25 KB Swings 53#/35#
25 Butterfly Sit Ups
5 RFT
20 min time cap
Score: 200m sprint time/time or unfinished reps added to time