Warm Up: 40 m run/row; 10 pvc pass thrus, windmills, good mornings, ohs; 10 mb cleans, 10 ball slams, 10 mb get ups
Skill Focus: Hang Snatch
Warm up to about 60% and. . .
Hang snatch complex: 8 x 2 beginning with 60% of 1rm
Focus on two GOOD snatches with good form. Bar does not drop in between the two reps. Weight can increase if each rep is good.
WOD:
10 Med ball cleans (full squat, AHAP – one ball per person, choose wisely)
10 MB cross-over push-ups
10 MB get-ups
5 RFT
Post: Snatch weight/time
Finally -- thanks to AV help photos of the Jag athletes from BOB. . .
And check out our CF Jag athletes in action on this ABC Action News flick. . .
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// ]]]]> //-->
Skill Focus: Hang Snatch
Warm up to about 60% and. . .
Hang snatch complex: 8 x 2 beginning with 60% of 1rm
Focus on two GOOD snatches with good form. Bar does not drop in between the two reps. Weight can increase if each rep is good.
WOD:
10 Med ball cleans (full squat, AHAP – one ball per person, choose wisely)
10 MB cross-over push-ups
10 MB get-ups
5 RFT
Post: Snatch weight/time
Finally -- thanks to AV help photos of the Jag athletes from BOB. . .
And check out our CF Jag athletes in action on this ABC Action News flick. . .
var p = new anv_pl_def(); p.config = {}; p.config.width = 640; p.config.height = 360; p.loadVideoExpressV3('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|1000011|SPS');
// ]]]]> //-->
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