OLY: Full Snatch
10-7- 5-3 TnG
*Start around 40% and move up each set
WOD: 4x AMRAP 3
12 Deadlifts (135/95)
10 KB Swings (70/53)
Max DUs
:90 rest
Score is heaviest snatch weight/total DU reps
10-7- 5-3 TnG
*Start around 40% and move up each set
WOD: 4x AMRAP 3
12 Deadlifts (135/95)
10 KB Swings (70/53)
Max DUs
:90 rest
Score is heaviest snatch weight/total DU reps
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