"Stroke. STROKE!"

Warm up: 2x: 150 m row, 5 broad jumps, 10 SDHP w/ kettlebell

Skill: Row


2 attempts at max 500 m row.

WOD:

10 DB Renegade Row 35-45/20-30

20 Double Unders

8 min AMRAP

Post: Best row time/ total FULL rounds

Row, Row, Row...

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JUMP!

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