Skill #1:
15 minute clock
3x5 Bench Press @82-85%
Have people partner up and rotate for rest, other wise 1 ½ - 2 minutes rest between sets
Skill #2: Box pike for HSPU modification. Otherwise just warm-up for deadlifts since they are heavier today
WOD:
5-4-3-2-1
Strict HSPU
10-9-8-7-6
Deadlift 275#/185#
Buy Out: 2 minute accumulated hollow hold
10 min time cap
Note: Sub for strict HSPU is piking on the box. There will be plenty of time to teach this since Skill #1 is short. Last resort is strict DB press.
Score: bench press weight/time or time cap + unfinished reps
15 minute clock
3x5 Bench Press @82-85%
Have people partner up and rotate for rest, other wise 1 ½ - 2 minutes rest between sets
Skill #2: Box pike for HSPU modification. Otherwise just warm-up for deadlifts since they are heavier today
WOD:
5-4-3-2-1
Strict HSPU
10-9-8-7-6
Deadlift 275#/185#
Buy Out: 2 minute accumulated hollow hold
10 min time cap
Note: Sub for strict HSPU is piking on the box. There will be plenty of time to teach this since Skill #1 is short. Last resort is strict DB press.
Score: bench press weight/time or time cap + unfinished reps
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