SKILL: 10 min EMOM (all movements done within the minute)
3 Pushups on DB 40-50/25- 35 (sub pushups off the ground off box)
3 Rows w/ DB 40-50/25- 35
3 HSPU on 40-50/25- 35 (sub DB Push Press)
WOD: AMRAP 10
10 Deadlift 185/135
5 Box Jump 30/24
Score: EMOM total reps/rounds and reps
3 Pushups on DB 40-50/25- 35 (sub pushups off the ground off box)
3 Rows w/ DB 40-50/25- 35
3 HSPU on 40-50/25- 35 (sub DB Push Press)
WOD: AMRAP 10
10 Deadlift 185/135
5 Box Jump 30/24
Score: EMOM total reps/rounds and reps
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