Warm Up: 2 x 200 m run, 10 banded pass thrus, 30 s kb squat hold, snatch grip squat press x 10, 10 oh squats
Skill Focus: Back Squat
Plan out warm up and plan out what number you want to hit!!
Back Squat 1 rm
WOD:
400 meter run
15 OHS 95/65
4 RFT
Post: 1 rm and time
Just a really good picture. . .
Ok all you old folks (lol, most of you are younger than me) -- you've been asking for it! The Master Leader Board is up. . .
Now let's fill it up!
Skill Focus: Back Squat
Plan out warm up and plan out what number you want to hit!!
Back Squat 1 rm
WOD:
400 meter run
15 OHS 95/65
4 RFT
Post: 1 rm and time
Just a really good picture. . .
Image
Ok all you old folks (lol, most of you are younger than me) -- you've been asking for it! The Master Leader Board is up. . .
Image
Image
