Warm up: 2x 200 m run, 8 alt db snatches, 8 spiderman lunges, 8 reverse inchworms, 8 knee raises
Skill Focus: Step Ups (alternating w/ raised flexed foot)
https://powerathletehq.com/2013/05/29/movement-demo-barbell-step-up/ Review form/technique
BB step up 4 x 12 (6 ea) build to hvst set
Partner wod @1:1
Level 3
6 hps 115#/80#
6 kte
200 m run (to the 100 and back)
5 RFT (ea)
Level 2
6 hps 95#/65
6 kte
200 m run
5 RFT
Level 1
6 db snatches ea side
6 knees to chest
200 m run
5 RFT
Post heaviest step up load and partner time for score
Pre Wod
Bros
Skill Focus: Step Ups (alternating w/ raised flexed foot)
https://powerathletehq.com/2013/05/29/movement-demo-barbell-step-up/ Review form/technique
BB step up 4 x 12 (6 ea) build to hvst set
Partner wod @1:1
Level 3
6 hps 115#/80#
6 kte
200 m run (to the 100 and back)
5 RFT (ea)
Level 2
6 hps 95#/65
6 kte
200 m run
5 RFT
Level 1
6 db snatches ea side
6 knees to chest
200 m run
5 RFT
Post heaviest step up load and partner time for score
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