Strength: Back Squat 5 x 5 @85% of 5RM
20 ish minutes
WOD:
10 dynamic crossover push ups (use 1, 45# bumper)
10 goblet lunges R 70#/53#
10 dips (ring or stands)
10 goblet lunges L
AMRAP in 12 minutes
Score: bs wgt and rds + reps
20 ish minutes
WOD:
10 dynamic crossover push ups (use 1, 45# bumper)
10 goblet lunges R 70#/53#
10 dips (ring or stands)
10 goblet lunges L
AMRAP in 12 minutes
Score: bs wgt and rds + reps
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