“Squatty Potty”

Skill: Back Squat 12 min E2MOM - 3 reps at 75 - 82.5%

WOD: 21-15-9 Games Complex for time 18 min time cap

8 DL (155/115)

7 Cleans (power ok)

6 Snatches (power ok)

8 Pullups

7 C2B

6 BMU

6 DL

5 C

4 S

6 PU

5 C2B

4 BMU

4 DL

3 C

2 S

4 PU

3 C2B

2 BMU

Do around 65-68% of their 1 rm snatch or the weight. Rogue bars can be used for pullups, C2B and BMU.

Another option is jumping Pullups/C2B/BMU off of a box. If people are not comfortable with either, they may sub out the bar MU for dips.

Score: Complex time or total reps if not within time cap

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