Warm up: 400 m run/row; 15 squats, 10 db hang power snatches (5 ea), 5 chin ups
Skill Focus: TGU focus is on form/technique
Back squat: Warm up and build to 80% and then. . .
2 back squats EMOM for 10 min @80% of 1RM back sq
3 x 5 min work, 1 min off:
Level 3
6 c2b chin ups
6 hang kb snatch ea side 53#/35#
3 tgu ea side 53#/35#
Level 2
6 chin ups
6 hang kb/db snatch ea side 53#/35#
3 tgu ea side
Level 1
6 mod chin ups
6 hang db snatch ea side
3 get ups ea side bw or light db
AMRAP style
Pick up where you left off ea 5 min “amrap”
Post total rds + reps for score
Improve flexibility, prevent injuries and take your performance to the next level by joining our new yoga classes: join us and Ms Kaley Gay of Enchanted Souls yoga every Thursday at 9:00 am and 6:30 pm. Requests will be considered for different day/time class offerings.
A great first day of yoga at CF Jaguar. Thank you Kaley!
