Skill/foucs: after through warm up review hs form and mods; review bean bag shuttle and have everyone warm up a little on both of them.
w/ a partner @ 1:1
AMRAP in 10 minutes
7 strict hspu (1 ab mat > seated or standing db strict press)
25 yard plate push or prowler push
2 minute transition
AMRAP in 10 minutes
bean bag shuttle (10 bean bags, riser placed 20 ft from start line)
2 minute transition
AMRAP in 10 minutes
10 tire flips
20 sledge slams (10 ea side)
Score: total partner rounds
w/ a partner @ 1:1
AMRAP in 10 minutes
7 strict hspu (1 ab mat > seated or standing db strict press)
25 yard plate push or prowler push
2 minute transition
AMRAP in 10 minutes
bean bag shuttle (10 bean bags, riser placed 20 ft from start line)
2 minute transition
AMRAP in 10 minutes
10 tire flips
20 sledge slams (10 ea side)
Score: total partner rounds
Image
Image
Image
