“Splosion”

Monday –

Strength: Back Squat

15 min to build to your heaviest 2 (includes warm up)

Press 3 x 7 @65% of 1RM E2MOM for 6 min

Wod:

9 ball slams AHAP (MUST be caught on the bounce; if you can’t catch it get a lighter ball)

7 clapping push ups (pop offregularbandsbox)

5 box jumps 30”/24*

Complete one 5 min AMRAP

Rest 2 min

Repeat

*land above parallel or use a shorter box

Score: 2RM squat, rounds + reps

Image

Image