Skill/Strength: Split Jerk
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
WOD:
Four min AMRAP
5 Cleans 155#/115#
5 HSPU
Three mins rest
Three min AMRAP
5 Cleans 135/95
5 HSPU
Three mins rest
Two min AMRAP
5 Cleans 95/65
5 HSPU
Post weight and rounds plus reps
REMINDER: CF Jag's Holiday party is tomorrow - Friday, Dec. 5th. Starts at 7 pm until ?. . .
Bring your favorite Primal ish dish/drink and be ready to have some fun!
Decorations are up thanks to Holly and Coach Melissa!
Please bring your toys for the tots!
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
WOD:
Four min AMRAP
5 Cleans 155#/115#
5 HSPU
Three mins rest
Three min AMRAP
5 Cleans 135/95
5 HSPU
Three mins rest
Two min AMRAP
5 Cleans 95/65
5 HSPU
Post weight and rounds plus reps
REMINDER: CF Jag's Holiday party is tomorrow - Friday, Dec. 5th. Starts at 7 pm until ?. . .
Bring your favorite Primal ish dish/drink and be ready to have some fun!
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