Skill Focus: Back Squat
Build to working weight. . .
Back squat 3 reps EMOM for 10 min @80% AFAP
3, 5 min amrap w/ 1 mi rest btwn
Level 3
5 strict hspu
7 strict t2b
9 Russian kb swings 70#/53#
Level 2
5 hspu
7 t2b
9 Russian swings 50-55#/30-35#
Level 1
5 mod hspu or 5 strict press
7 kte
9 Russian swings
Post total rounds + reps for score
Build to working weight. . .
Back squat 3 reps EMOM for 10 min @80% AFAP
3, 5 min amrap w/ 1 mi rest btwn
Level 3
5 strict hspu
7 strict t2b
9 Russian kb swings 70#/53#
Level 2
5 hspu
7 t2b
9 Russian swings 50-55#/30-35#
Level 1
5 mod hspu or 5 strict press
7 kte
9 Russian swings
Post total rounds + reps for score
Image
Image
