A) Strength: 5 x 5 Back Squat (+5-10 from 2/9) or ~80% E2:30M
B) Metcon: Buy in 400 m run; 4 rds of: 10 pull ups, 15 kb swings 53#/35#, 25 air squats; buy out 200 m run.
Cap: 13 minutes
Score: bs weights used and time or #rds + reps completed
*same weight all 5 sets
B) Metcon: Buy in 400 m run; 4 rds of: 10 pull ups, 15 kb swings 53#/35#, 25 air squats; buy out 200 m run.
Cap: 13 minutes
Score: bs weights used and time or #rds + reps completed
*same weight all 5 sets