Teams of 4 – 5ish
3, 8 min AMRAPS
2-3 mins rest btwn
40 m prowler push
20 Russian twists (total)
15 butterfly sit ups
100 m ball run 20#/14#
10 db renegade rows 30-35#/20-25#
10 push ups
Post total team rds for score
Continued good luck to CF Jag's competitors Taylar, Glenn and Brian!!
Click here to keep track of Taylar's performance at Wodapalooza and herefor Glenn and Brian at Central Florida Games
Wodda wodda everywhere
Hot off the Presses: Brian takes 1st in the swim!! Glenn clean & jerks 275#!
Central Florida Games Event #1: calm before the storm
3, 8 min AMRAPS
2-3 mins rest btwn
40 m prowler push
20 Russian twists (total)
15 butterfly sit ups
100 m ball run 20#/14#
10 db renegade rows 30-35#/20-25#
10 push ups
Post total team rds for score
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Continued good luck to CF Jag's competitors Taylar, Glenn and Brian!!
Click here to keep track of Taylar's performance at Wodapalooza and herefor Glenn and Brian at Central Florida Games
Image
Hot off the Presses: Brian takes 1st in the swim!! Glenn clean & jerks 275#!
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