Skill: 4 rounds for max calories:
20 pulls on the rower
WOD: 4 rounds of*:
Min 1: 16 Front Rack Lunges 95/65
Min 2: 10 Lateral Burpee over Bar
Min 3: Plate Push 45/25 Down and Back (scale one way 40 sec of mountain climbers)
Min 4: REST
*10 second plank hold penalty for every round not completed (to be done after the WOD)
Score: total calories/ rounds completed
20 pulls on the rower
WOD: 4 rounds of*:
Min 1: 16 Front Rack Lunges 95/65
Min 2: 10 Lateral Burpee over Bar
Min 3: Plate Push 45/25 Down and Back (scale one way 40 sec of mountain climbers)
Min 4: REST
*10 second plank hold penalty for every round not completed (to be done after the WOD)
Score: total calories/ rounds completed
Congratulations in advance to Jerome and Alicia on their wedding this weekend! #Fitcouple
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