Warm Up: 400 m run; 3 x 10 pause squats, 10 hrpu, 10 scap pull ups
Skill Focus: Front Squat
Warm up and build to. . .
3 front squats @80%
E2MOM 12 minutes
WOD:
10 minute AMRAP
7 Toes-to-bar
7 Burpees
Post rds + reps for score
Happy happy 51st Birthday to Joe!
Skill Focus: Front Squat
Warm up and build to. . .
3 front squats @80%
E2MOM 12 minutes
WOD:
10 minute AMRAP
7 Toes-to-bar
7 Burpees
Post rds + reps for score
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Happy happy 51st Birthday to Joe!
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Tilt that head sideways for a peek!
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