A) Strength: Strict Press; build up to a heavy set of 5
B) Metcon: 5 rounds for time – challenge: can you do these rounds unbroken?
6 Chest to bar pull ups
10 Shoulder to overhead (115/80)
200m run
Score: heaviest set of 5 strict press, metcon time
B) Metcon: 5 rounds for time – challenge: can you do these rounds unbroken?
6 Chest to bar pull ups
10 Shoulder to overhead (115/80)
200m run
Score: heaviest set of 5 strict press, metcon time
Image
