Skill: Rope Climbing
5ish minutes of instruction/review of technique/options
E90s for 12 minutes (8 rounds)
1 legless rope climb (subs: 1 rope climb> 1 rope climb halfway up> 2, up/down + knee up> 2
up/downs)
WOD: w/ partner @1:1
10 jump squats
100 m run
AMRAP in 7 mins
Rest 2 minutes
10 dips (parallel bars)
250 m row
AMRAP in 7 minutes
Rest 2 minutes
30 yd db/kb farmer carry (down 15/back 15) 70+/50+ ASAP
30 yd shuttle plate push (down 15/back 15
AMRAP in 7 minutes
Score: total partner rounds, partials do not count
5ish minutes of instruction/review of technique/options
E90s for 12 minutes (8 rounds)
1 legless rope climb (subs: 1 rope climb> 1 rope climb halfway up> 2, up/down + knee up> 2
up/downs)
WOD: w/ partner @1:1
10 jump squats
100 m run
AMRAP in 7 mins
Rest 2 minutes
10 dips (parallel bars)
250 m row
AMRAP in 7 minutes
Rest 2 minutes
30 yd db/kb farmer carry (down 15/back 15) 70+/50+ ASAP
30 yd shuttle plate push (down 15/back 15
AMRAP in 7 minutes
Score: total partner rounds, partials do not count
Image
Image
Image
Image
