"Sock Up!"

Paula Jager
Thursday, September 11, 2014 - 14:41
Warm Up:  2 mins jumprope; 2 rds 5 ring rows, 10 pvc ohs, 15 sit ups

Skill Focus: OHS
Warm up and build to an. . .

OHS 1 rm

WOD:
Rope climbs 3/2
20 evil wheels
AMRAP in 15 min
Post ohs 1rm and # rds + reps for score

Glad to see many of you socked up!





Congrats to Chris on the full time position. . .

Chris is looking mighty spiffy in his new uniform.


And a Happy Happy 24th Birthday to Mighty Mite

Nice of Matt to carry her to the dumbbell drack uring her finisher


And for Don to do all 9 of the plate pushes with her