Skill: Snatch complex E2MOM, 12 mins: snatch grip deadlift, hang power snatch, hang snatch @ 80% of 1rm Snatch
WOD:
10-9-8… 1
Hang power snatch 95/65
Chest to Bar pull-ups
Post weight used and time
WOD:
10-9-8… 1
Hang power snatch 95/65
Chest to Bar pull-ups
Post weight used and time
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Happy 42nd Birthday to Richard!! And he PR'd his double unders in his finisher!
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