Strength: Power Clean
Take 15 min to find a heavy 2 (you may reset at the bottom)
and then. . .
1 arm DB row (use bench)
3 x 12 ea side E2MOM for 6 min (AHAP)
Wod:
3 Rounds
25 double unders
25 single arm db snatch (alternate as you wish) 40-55#/30- 35#
25 ball slams 20#/14#
Evil wheels: 50 rep buy out*
Cap: 15 min
For time
*sub bb roll out if not enough wheels
Score: PC double, heaviest row weight and time/time + reps
Take 15 min to find a heavy 2 (you may reset at the bottom)
and then. . .
1 arm DB row (use bench)
3 x 12 ea side E2MOM for 6 min (AHAP)
Wod:
3 Rounds
25 double unders
25 single arm db snatch (alternate as you wish) 40-55#/30- 35#
25 ball slams 20#/14#
Evil wheels: 50 rep buy out*
Cap: 15 min
For time
*sub bb roll out if not enough wheels
Score: PC double, heaviest row weight and time/time + reps
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