Skill: Snatch Complex – 5 x Power snatch, hang power snatch, hang snatch (with squat) , building with each set.
Then
12 min EMOM
2-3 MU or attempts* (sub 3 C2B and 3 dips TOTAL – not for each MU - or 3 pull-ups and 3 dips)
Max ball slams (35/25) for remainder of minute. Must catch on first bounce.
*For attempts – please talk with athletes before beginning. If they are close to an MU and really want to
work on incorporating into a WOD, let them. If they don’t have dead hang/strict pull-ups or dips, no go.
Post highest load used and total ball slams
Coach Melissa and Brian!
Don and Matt!
Fashionable and fit. A deadly combination...
Then
12 min EMOM
2-3 MU or attempts* (sub 3 C2B and 3 dips TOTAL – not for each MU - or 3 pull-ups and 3 dips)
Max ball slams (35/25) for remainder of minute. Must catch on first bounce.
*For attempts – please talk with athletes before beginning. If they are close to an MU and really want to
work on incorporating into a WOD, let them. If they don’t have dead hang/strict pull-ups or dips, no go.
Post highest load used and total ball slams
Good luck to everyone competing in the Reindeer Rumble II tomorrow!! KILL THE WOD!
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And good luck to Naomi on her first 1/2 marathon! You are going to do AWESOME!
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