A) Oly: Power Snatch
E2MOM 14min (7rds)
3 Reps @ 75 to 80% of 1RM PS or add weight ea rd to find a 3rm PS. (add 5# if all rds completed last week)
Metcon:
16 alt kettlebell snatch (53/35) from the ground
200m run
4rds for time
Score Snatch weight, time
Happy Birthday Brad! #Priceless
https://youtu.be/q433dBF3JWs
E2MOM 14min (7rds)
3 Reps @ 75 to 80% of 1RM PS or add weight ea rd to find a 3rm PS. (add 5# if all rds completed last week)
Metcon:
16 alt kettlebell snatch (53/35) from the ground
200m run
4rds for time
Score Snatch weight, time
Happy Birthday Brad! #Priceless
https://youtu.be/q433dBF3JWs