“Snatch That, All on the Floor”

Paula Jager
Sunday, April 19, 2015 - 16:50
Skill:

12 min E2MOM

1 Power Snatch + 1 Snatch

0-4min: 80%

4-8min: 85%

8-12min: 85%+

Depending on form

WOD:

12 (American) KB Swings 53#/35#

12 Box Jumps 24/20

12 Butterfly Sit-Ups

12 min AMRAP

Score: Heaviest snatch complex & # rounds + reps

Happy Birthday Luis! You tried to sneak away...





Burpee evil wheels? Now that's just cruel.


38 cal on the airdyne.