A) Strength: 5 x 5 Push Jerk @65% of your 1RM E2MOM*
B) Metcon: 3 RFT 6 S2O 135#/95#, 12 T2B, 6 S2O, 400 m run
Cap: 16 min
Score: pj weight used and time OR # rds + reps completed
*same weight all 5 sets; don’t go overboard, jerk it fast—no splitting
Jose listening to Carla's pick of the day Five Fingers Death Punch. The picture is not actually blurry
B) Metcon: 3 RFT 6 S2O 135#/95#, 12 T2B, 6 S2O, 400 m run
Cap: 16 min
Score: pj weight used and time OR # rds + reps completed
*same weight all 5 sets; don’t go overboard, jerk it fast—no splitting
Image
Image
Image
Image
