Skill: OHS E90secs for 6 sets
2 OHS (from the rack) starting at 60-65% of 1RM increasing weight each set with good form/technique
WOD:
Buy in: 100 double unders
21-15-9 of:
Burpees
Goblet Squats (53/35)
10 min time cap
Score: OHS weight and time or time plus reps as seconds
Mandatory coach-led cool-down/mobility 10-15 minutes
2 OHS (from the rack) starting at 60-65% of 1RM increasing weight each set with good form/technique
WOD:
Buy in: 100 double unders
21-15-9 of:
Burpees
Goblet Squats (53/35)
10 min time cap
Score: OHS weight and time or time plus reps as seconds
Mandatory coach-led cool-down/mobility 10-15 minutes
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