Skill: OHS – 8 min EMOM, 3 reps every min on the min @75% of 1RM
WOD: 3 x 3 snatch grip DL @ 75 – 80% of 1rm snatch
(This is meant to be a cool down – just want to work on the movement)
Then
Three sets of 3 minutes with 2 min rest between rounds:
25 swings 70/53
Max Toes to Bar in remaining time
Post weight and total T2B
Congrats on your first marathon, Naomi!
And way to represent at the Reindeer Rumble, guys!
WOD: 3 x 3 snatch grip DL @ 75 – 80% of 1rm snatch
(This is meant to be a cool down – just want to work on the movement)
Then
Three sets of 3 minutes with 2 min rest between rounds:
25 swings 70/53
Max Toes to Bar in remaining time
Post weight and total T2B
Look at those shoulders!!
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