"Shoot, It’s a Ladder (GET IT?)"

Skill/Strength: 5 x 1 time through complex of Snatch grip DL, hang pull, hang power snatch, snatch @70% of 1rm

Take rest between each set

WOD:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Wall balls

KB lunges 53/35

Post weight and time

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