“Sholley”

Paula Jager
Friday, August 15, 2014 - 11:47
Warm Up: 2x 200 meter run, 10 pass thrus, 10 windmills, 10 good mornings, 10 squats, 5 scap pullups

Skill Focus:
3 Rounds not for time
4-6 Muscle ups
12 Alternating pistols
20’ HS walk
Scale to rope climbs
supine ring rows, or otherwise challenging pull.

WOD:
5RFT
5 kb hang power snatch right arm (53/35)
5 kb ohs right arm
5 kb hang power snatch left arm
5 kb ohs left arm
200m run
Score metcon time

SHOLLEY.








Shout out to Carlos on your first HS hold today!